Your desire feels quieter
You want to feel more awake, responsive, and at home in your body.
Anna Shilko’s complete body-first method
Sexuality Gen
A complete self-paced program for reconnecting body, desire, and confidence through pelvic-floor awareness, guided mindset work, movement, and embodied practice.
Body firstPractical movement and awareness instead of abstract advice.
Private by designLearn at home, at your pace, with no pressure to perform.
Mind + movementA connected method for attention, confidence, and embodied practice.
Is this for you?
A more connected relationship with your body starts here.
For women who want a practical, body-first way to explore desire — without pressure, shame, or performance.
Intimate wellness feels confusing
You want clear guidance on pelvic-floor awareness, sensitivity, and safe practice.
You want more depth
You are ready to bring more play, connection, and embodied pleasure into intimacy.
You are currently single
You want sexuality to feel like your own source of energy — not something dependent on a partner.
Old patterns hold you back
You want to soften the inner beliefs that keep you from feeling desirable and confident.
Pleasure stays in your head
You want to build body awareness and explore sensation with more presence and ease.
You want a complete method
Not just positions — but a connection between body, mind, movement, energy, and desire.
The point of view
Sexual confidence is not a performance. It is a relationship with your own body.
Sexuality Gen is designed to replace pressure with curiosity and disconnected advice with a practice you can actually feel, repeat, and make your own.
The method
Three layers. One embodied practice.
Designed to make the work understandable, repeatable, and grounded in your own experience.
01
Pelvic-floor awareness
Learn to notice and coordinate the muscles involved in pelvic-floor function.
- Kegel foundations
- Five guided movement sessions
- Body-awareness check-ins
02
Mindset and attention
Use guided practices to work with attention, beliefs, and the way you relate to pleasure.
- Guided meditations
- Reflective exercises
- Daily embodiment cues
03
Knowledge you can use
Understand the relationship between the pelvic floor, nervous system, arousal, and movement.
- Concise theory lessons
- Self-observation checklist
- Practice library
Inside Sexuality Gen
A complete path from understanding to embodied practice.
The program is organized inside a private course platform, so theory, guided practice, meditations, and supporting materials stay together in one learning space.
Body foundations
Understand how the pelvic floor, hormones, brain, arousal, and movement relate to one another. Begin with a self-observation checklist so you know what to notice during practice.
Kegel foundations
Learn the complete Kegel system, build awareness of muscular engagement, and practice coordination without forcing or turning the work into another performance goal.
Five guided movement sessions
Apply awareness through author-led movement practices that connect pelvic-floor control, breath, rhythm, and different positions.
Mindset and integration
Work through four guided mindset practices, ten meditations, daily affirmations, theory, and the reading library so the physical work becomes a repeatable personal practice.
How the course works
Your learning space, step by step.
Open the course on your phone or computer, move through the material at your own pace, and return to any practice while your access is active.
- 01Receive private access
Course-platform access instructions are sent to the email used for enrollment.
- 02Open your curriculum
Theory, guided sessions, meditations, checklists, and supporting materials are organized in one private dashboard.
- 03Learn and practice
Watch a lesson, complete the guided practice, and repeat it before moving forward whenever your body needs more time.
- 04Get the right level of support
Base includes platform feedback. Premium adds extended access and private Telegram guidance with Anna.
Module 01 · Begin here
Understand the body before asking it to perform.
Start with the pelvic floor, nervous system, arousal, and a self-observation checklist. Then move into guided practice one layer at a time.
Every module brings theory, guided practice, and reflection into one clear learning path.
What you may notice
More awareness. More choice. More aliveness.
- A clearer sense of how your pelvic floor engages during movement.
- More sensitivity and presence in your body.
- Less tension around desire and pleasure.
- A stronger connection to your own erotic energy.
- More confidence in communicating and exploring what feels good.
- A repeatable personal practice you can return to.
What you need
A private space and a little consistency.
A mat, comfortable clothes, a bed, and a wall. Optional equipment includes a Pilates ball, yoga block, resistance bands, or light weights.
Choose your experience
Two ways to join.
Start independently or choose extended access and direct guidance.
Self-paced
Base Program
For women who want the full method and a clear independent practice.
- Kegel foundations
- Five guided movement sessions
- Four mindset practices and ten guided meditations
- Complete theory and reading library
- One month of access
- Platform feedback
$189
One-time payment · 1 month of access
Request Base · $189
Most popular · Personal guidance
Premium Program
For deeper work, longer access, and personal support throughout the program.
- Everything included in Base
- Three months of access
- Private messaging support with Anna via Telegram
- Author-designed workbook included
- A slower pace for integration and repetition
$279
One-time payment · 3 months of access
Request Premium · $279
What is includedBasePremium
Complete course curriculumIncludedIncluded
Course-platform access1 month3 months
Platform feedbackIncludedIncluded
Private Telegram guidance with Anna—Included
Author-designed workbook—Included
Good to know
Questions, answered clearly.
The experience is private, self-paced, and designed for adults who want grounded education rather than exaggerated promises.
Do I need a partner?
No. The program is centered on your own body awareness and personal practice. You can take it whether you are partnered or single.
Do I need previous experience?
No. The material begins with foundations and gives you a clear progression. You can repeat practices and move at a pace that feels appropriate.
What equipment will I need?
A mat, comfortable clothing, a bed, and a wall are enough to begin. A Pilates ball, yoga block, resistance bands, or light weights are optional.
Is this medical treatment?
No. This is an educational wellness program. It does not diagnose or treat health conditions. If you have pain, recent surgery, pregnancy-related concerns, or a pelvic-health condition, speak with an appropriately licensed healthcare professional before practicing.
How long will I have access?
The Base Program includes one month of access. The Premium Program includes three months, allowing more time for repetition and integration.
Where do I take the course?
The complete curriculum is hosted in a private course platform that you can open on a phone or computer. Your access instructions are sent by email after enrollment.
Your guide
Anna Shilko
“My work is about helping women feel more alive, connected, and confident in their bodies.”
PsychologistSexology educatorRelationship coachIntimate-fitness coach
The smartest Premium option
Add Kegel Foundations and The Rider for only $20 more.
Sexuality Gen Premium is $279. All Access is $299 and includes all three programs — $427 separately.
Your body is the starting point
Choose the level of support that feels right for you.
Start independently with the complete method or choose extended access and direct guidance from Anna.