Wake up sensation
Begin noticing the pelvic floor and reconnect with areas that may have felt quiet or difficult to sense.
A focused seven-day movement intensive
The Rider
Top Level
A private, practical experience for building pelvic-floor awareness, embodied confidence, and more control in the on-top position.
7 focused lessonsA clear progression from foundational awareness to a complete movement sequence.
30-day accessRepeat the practices until they feel familiar, comfortable, and truly yours.
Private practiceLearn at home, without comparison, pressure, or performative expectations.
What you will practice
From body awareness to confident movement.
Short recorded lessons combine education, guided practice, breath, movement, and a final sequence.
Coordinate breath and movement
Learn how breath, rhythm, and muscular engagement work together.
Explore the on-top position
Practice stable, comfortable movement patterns with more control and less strain.
Build your sequence
Bring the techniques together into one repeatable flow that feels natural in your body.
The point of view
Confidence comes from feeling at home in the movement — not from trying to look perfect.
The Rider: Top Level turns an intimidating position into a learnable sequence built around awareness, rhythm, breath, and control.
When desire goes quiet
Life gets louder. Your body can still come back online.
Work, routine, and stress can make intimacy feel distant. This intensive gives you a structured way to return to your body without turning pleasure into another performance goal.
- More awareness of your pelvic floor and movement.
- A safer, clearer starting point for practice.
- More confidence initiating and guiding movement.
- A short routine you can revisit after the intensive.
Inside the intensive
A clear seven-lesson progression.
Move at your own pace and repeat any lesson during your 30-day access period.
Lesson 1 · Theory, safety, and your body
Learn how the pelvic-floor muscles work and how muscular engagement, hormones, the brain, arousal, and movement connect. Establish a safe baseline for awareness and control before adding more complex practice.
Lessons 2–6 · Morning awareness practice
Each lesson includes a short guided intimate-movement practice focused on awareness, breath, affirmations, and different areas of muscular engagement. The original program is designed around approximately ten focused minutes in the morning.
Lessons 2–6 · Evening movement practice
Explore one position at a time while working with rhythm, friction, angles, breath, and control. The practices become progressively more integrated as you move through the week.
Lesson 7 · The Rider: Top Level sequence
Bring breath, muscular awareness, movement, rhythm, and energy into one complete on-top sequence that you can repeat and make your own.
Your course experience
Seven lessons. One private learning space.
The intensive is hosted on a private course platform and remains available for 30 days, so the seven-day sequence does not have to feel rushed.
FormatRecorded theory + guided practice
Daily rhythmMorning awareness + evening movement
Included7 lessons + 7 guided meditations
Access30 days on phone or computer
- 01Receive your login
Course-platform access instructions are sent to the email used for enrollment.
- 02Follow the seven-lesson path
Open each lesson, complete the guided practice, and repeat it whenever you need more time.
- 03Keep practicing for 30 days
Return to the lessons and final sequence throughout your access period.
Lesson 01 · Foundation
Learn the movement as a sequence, not a performance.
Each lesson connects theory, morning awareness, evening movement, and a guided meditation so you can build the final sequence without rushing.
Seven connected lessons move from foundation to full sequence, with one clear focus at a time.
This may be for you if
You want intimacy to feel alive again.
You are in a relationship
You want to bring back play, presence, and a stronger sense of connection.
You are currently single
You want confidence and body awareness to belong to you before your next relationship.
You care about intimate wellness
You want an educational practice that supports awareness and encourages appropriate professional care when needed.
The Rider · Top Level
Seven lessons to make one movement feel learnable.
- Seven recorded theory-and-practice lessons
- Seven guided intimate-fitness meditations
- Morning awareness and evening movement structure
- Private course-platform access for 30 days
$139One-time payment · 30 days of access
Your guide
Anna Shilko
“I help women build a more confident, informed, and embodied relationship with pleasure.”
PsychologistSexology educatorRelationship coachIntimate-fitness coach
Good to know
Clear answers before you begin.
This is an adult educational intensive designed for private, self-paced practice.
Do I need a partner?
No. Every lesson can be completed as a personal body-awareness and movement practice.
Is the intensive beginner-friendly?
Yes. The progression begins with foundational awareness and builds gradually toward the final sequence. Repeat lessons whenever you need more time.
How much time should I set aside?
Plan for one focused lesson and practice session per day. You keep access for 30 days, so you can repeat or slow down the schedule.
Is this medical or pelvic-floor therapy?
No. The intensive is educational and is not a substitute for medical care or pelvic-floor physical therapy. Stop if you experience pain and consult an appropriately licensed professional when needed.
How do I enroll?
Request the private enrollment link. You will see the final price and purchase terms before any payment is made.
Want the complete progression?
Add Kegel Foundations and Sexuality Gen Premium. Get all three for $299.
$427 separately · save $128 (30%) with All Access.
Move with more confidence
Make the position feel like yours.
Seven focused lessons. Thirty days of access. One practical sequence you can return to.